Coronavirus Epidemic Update 18: Cellphone Tracking, Increase in Hospitalizations, More Sleep Tips


welcome to another MedCram coronavirus
update let’s take a look at the numbers since the updated criteria for the
diagnosis has gone to just a lung scan and a clinical history consistent with
coronavirus 64,000 436 total deaths 1383 total recovered is six thousand eight
hundred eighty six about five times the total deaths is the total recovered
let’s take a look at the world of meter and we can see here total cases outside
of China have kind of remained constant because there hasn’t been that
redefinition causing a slew of new cases let’s take a look at see what’s going on
inside China or total cases overall if we look down here at new cases there’s
been a dramatic drop in the number of new cases probably because there was a
number of cases that were reclassified we’ll have to watch this and see how
things go now remember what we’re talking about these total cases is based
on the number of people presenting to hospitals that can get work done on them
based on some reports that we’ve been seeing especially out in New York Times
there’s been a crackdown and a rounding up of people and holding them in
quarantine and not getting the medical treatment that they need some people of
course too scared to go and not wanting to get treatment and so it’s unclear
exactly how many people are not being counted here but it’s apparent that this
is still being under counted in terms of total deaths there has been a jump and
that doesn’t seem to be cooling off anytime soon unfortunately for the same reason why the total number
of cases may be underestimated the total deaths may be underestimated as well on
the worldA meter latest updates for February 14 we see that there’s a report
from Hebei province for yesterday that there was four thousand eight hundred
and twenty three new cases including three thousand and ninety five that were
clinically diagnosed we can see here that the testing was just kind of under
estimating those chronically a hundred and sixteen new deaths and eight
clinically diagnosed so we can see that the clinical diagnosis addition to the
count is greatly influencing the number of new cases whereas it’s not affecting
the number of deaths as much total human of cases we can see here that five
thousand three hundred and eighty four were clinically diagnosed we talked
about that what’s interesting here is that thirty six thousand are currently
hospitalized that’s an incredible amount of people that are hospitalized and you
can see here that seventy three percent so the vast majority of them are in mild
condition whereas eight thousand are in serious condition and about four point
six percent are in critical condition there’s a number of people that are
undergoing medical observation because of either their contact or other
symptoms that they may have two new cases in Japan one of them being a
surgeon at a hospital who developed a fever and in still continue to work as
usual and saw patients for three days so that’s probably gonna have to be
followed up on as well okay I want to discuss three things today I want to
talk about the New England Journal of Medicine article that actually we
referenced back at the end of January want to talk about cell phones in China
and I also want to talk just briefly about sleep and circadian rhythms and
some more reading so first of all let’s talk about the New England Journal of
Medicine so there was this article that was published in the New England Journal
talking about a visitor from Wuhan China who visited in Germany for a business
meeting and it was reported in the New England Journal of Medicine that this
woman who came over was asymptomatic and when she flew back to China she
developed symptoms of fever and the symptoms of the corona virus had later
tested positive and when they test heard her friends that were at the business
meeting in Germany they had already become sick
and then got better and they tested positive for coronavirus and it was
touted at that time that this was evidence that coronavirus could be
spread even though the patients were asymptomatic well as it turns out
there’s been a correction on this new in Journal of Medicine case and we’ll post
a link in the description what they found out was that before they printed
they had not actually reached out to this index case from China and discussed
with her if she actually had symptoms they reported that she was asymptomatic
but in reality she actually was symptomatic in fact she was taking
medications to suppress a fever and was having very mild symptoms but was having
them nevertheless so what does this mean does this mean that coronavirus does not
shed when the patient is asymptomatic no there’s still people that believe that
and they may be correct all it means is that you can’t use this New England
Journal of Medicine case to support that theory so I think that’s an important
distinction that needs to be made and it tells us that we’ve got to be careful in
this world of rapid information that we get it right before we spread the
information because spreading false information can have consequences the
other thing I want to mention with cell phones we will link to a article also in
The New York Times about what they are doing right now in China in terms of
cell phone use of course in China they have three cell phone providers that are
run by the government and wherever you go of course that phone is GPS right so
if you go to any particular province it’s gonna keep track of that on the
phone well what they’ve currently worked out through these phone companies is if
you text a particular number to them it will show on the phone right in front of
you exactly which provinces in China you have been in in the last two weeks one
month however they want to do it and they just list it and so what’s going on
now is people are coming in to various places to various checkpoints the
customs agents the military personnel who are enforcing these banned
are actually asking people as they come off to text on their phone exactly this
number and up there will pop where they have been in the last month or so and of
course if Luhan is on there or specific province that Wuhan is in pops up there
in some cases not letting them go and they’re redirecting them so I thought
I’d make you aware of that the last thing I want to talk about real quickly
is circadian rhythms now there’s been a lot of questions and what I’m really
trying to do is balance how much we talk about the virus and how much we talked
about sleep and this is the reason why I’m really gung-ho here about sleep
number one is according to the studies that we’ve talked about in our last
updates you can prevent getting the cold with sleeping appropriately up to five
times imagine if I could tell you that if you took this pill
you could reduce the chances of you getting the corona virus by 80% that
would be an amazing way of curtailing the arnott’s or the spread factor of
corona virus and that’s what we’re seeing
not necessarily the corona virus but in Rhino virus and so I think this is
actually significant enough in a discussion of what we can do practically
so in that vein of things there’s been a lot of comments specifically about some
things that I wanted to talk about shift workers circadian rhythm lights and
insomnia first of all shift workers I know there’s a lot of health care
workers that work night shift so that’s like going in at 7 p.m. and getting home
at 7 a.m. or 6 p.m. to 6 a.m. etc here’s the key about shift workers if you’re
gonna do shift work it’s better to always do shift work and not go back
between day and night that’s number one so stay at same shifts the reason why
this is important is because of the second thing we’re going to talk about
and that is your circadian rhythm if you don’t do that you confuse your body
circadian rhythm number two is make sure that your nights
are days and that your days are nights in other words if you’re going to be up
at night make sure that it is bright where you work at night it’s also very
helpful sometimes to take naps when you’re working if your job allows for
that even a 15 to 20 Neb can be very restful number three if
you’re a shift worker and you get home make sure you go to sleep right away as
soon as you get home don’t go out shopping don’t do the kids laundry don’t
go work outside go to sleep and make sure that the room is dark to make sure
that the curtains are sealed make sure the window is sealed you are working
different shift from what the rest of the world is doing but you still need
your sleep and so what you need to do is get your
circadian rhythm on a completely different cycle and that way you’re
gonna get your sleep the problem occurs is when you want to be one way on the
weekends and the other way during the week that doesn’t work so number four
continue your routine on the weekend I’m gonna put a link into the American
Academy of Sleep Medicine website that gives very very good tips on not only
shift workers but people who have other issues with their sleep so the other
thing I want to talk about affects all of us is circadian rhythm and light so
there’s two cycles that have to be in perfect harmony in your body for you to
get the great night’s sleep number one is the homeostatic and this is just a
funny word that tells you basically as you are awake more and more and more you
start to become increasingly more and more and more sleepy as you sleep more
and more you start to become more and more and more rested it’s just like
eating and hunger the more you eat the less hungry you are the longer you go
without eating the more hungry you are and that’s pretty easy to understand but
there is a bedtime that we have and there’s a wake time that we have and so
the other one is circadian and this is what happens when you go on a jet plane
and go to a different time zone and you get off there’s a certain circadian
rhythm that occurs and when both of these are combined together the perfect
thing happens is you are asleep until the morning and then you wake up and
then you are awake until the evening and then you go to sleep and what makes you
go to sleep all of a sudden which makes you get tired around ten o’clock
normally or 11 o’clock normally is the combination of the drive to go to sleep
and the drive to stay awake finally goes away and both of those combined for you
to go to sleep the is that the circadian rhythm can be
shifted either to the left advanced or to the right
delayed and what is it that can shift circadian rhythm it’s light and this is
the thing that is the bane of our existence as people who look at
electronic equipment whether it’s coming from a TV screen a cell phone whether
it’s coming from the lights in our house all of those things at that time of the
night when we should be going to bed especially blue light is going to delay
your circadian rhythm so that you become tired later and later and later and so
what happens is you stay up later and later and later and you don’t feel tired
until later and later and later but you still have to get up in the morning to
beat the traffic to get into work which starts at 8:00 or 9:00 or whatever it
starts and so that squeezes the amount of time that you have to go to bed and
to get the sleep so by eliminating light at night the light that causes this
delay in your circadian rhythm is particularly from blue light but bright
light exposure at the beginning of your day when you’re starting to get up in
the morning has the opposite effect and it can actually advance your circadian
rhythm so what I tell my patients is that if they have a situation where
they’re going to bed very very late because they don’t feel sleepy until
they go to bed very late and they love to sleep until eight or nine or ten kind
of like my teenager what they need to do is advance their circadian rhythms so
what I tell them to do make sure that they’re exposing their eyes to nice
bright lights around 7:00 or 8:00 in the morning and to avoid light exposure late
in the evening let’s talk really briefly about insomnia so some people have an
issue with going to bed and for those of you who have a separate room where your
bed is as compared to other parts of your house this works but many many
people have this situation where they feel tired they’re in the kitchen and as
soon as they go into the bedroom now they are wide awake they can’t go to
sleep and they become very concerned about their insomnia and there’s a
number of issues going on here it has to do with classical conditioning
things like Pavlov’s dogs that you may have heard of in experiments and the
situation is that you’ve got your bedroom and there are things in your
bedroom that you have associated with insomnia and so that comes to your mind
as soon as you go into the bedroom and you can’t sleep because you see these
things that you’ve associated with yourself in your brain for many many
times that you can’t sleep when you’re in this bedroom and it’s sort of like a
performance anxiety and it’s because you’ve associated that bedroom with your
inability to perform and the performance that you need to do in that bedroom is
sleep so what do you do if you cannot sleep in your bed you should leave your
bedroom and go to another part of the house and associate that other part of
the house with inability to sleep we want your bedroom to be associated with
you sleeping so in the same vein if it’s possible and you have insomnia you need
to toss out other things in that bedroom that aren’t there for sleep so in other
words if you have a TV in your bedroom you should get rid of it if you read in
your bedroom if you work in your bedroom you should get rid of it essentially
there’s only two things you should be doing in that bedroom and one of them is
sleeping so that when you go into that bedroom you are going to associate that
very very strongly with sleep and you’re going to eliminate the feeling of
performance anxiety because you’re not going to be associating that bedroom
with inability to sleep because you will be getting out of bed and going to
another part of the house until you are ready to go back to sleep the reason why
people get this is because they watch videos like mine and they get the wrong
impression they say ah I must go to sleep earlier I must get more sleep and
so they go to bed earlier when the circadian rhythm is not ready for them
to go to sleep or they say I’m gonna sleep in this morning even though it’s
nine ten o’clock and it’s time for them to get up and their circadian rhythm is
saying get up but they stay in bed and they can’t sleep and when they can’t
sleep they become more anxious and when they become more anxious they associate
that with the bedroom and that causes the issues so if this sounds interesting
to you I want to direct you to our website med cram comm where there is a
free course on insomnia that I’ve recorded previously and you’ll find a
lot of other courses that will be very helpful in explaining chronic
illnesses and medical conditions next week I will be at a medical conference
but I hope to continue the updates next week so thanks for joining us

100 thoughts on “Coronavirus Epidemic Update 18: Cellphone Tracking, Increase in Hospitalizations, More Sleep Tips

  • February 14, 2020 at 7:36 pm
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    Please subscribe and turn on alerts! … And we have many more videos at our website https://www.MedCram.com

    Quick links to our other videos on Coronavirus (COVID-19):
    – Coronavirus Epidemic Update 17: Spike in Confirmed Cases, Fighting Infections with Sleep (COVID-19): https://youtu.be/wlbM6VVkVZM
    – Coronavirus Epidemic Update 16: Strengthening Your Immune Response to Viral Infections (COVID-19): https://youtu.be/qqZYEgREuZ8
    – Coronavirus Epidemic Update 15: Underreporting, Prevention, 24 Day Incubation? (COVID19): https://youtu.be/o804wu5h_ms
    – Coronavirus Epidemic Update 14: Hospital spread of infection, WHO allowed in China, N-95 masks: https://youtu.be/pDnmHu8x9C4
    – Coronavirus Epidemic Update 13: Li Wenliang, nCoV vs Influenza, Dip in Daily Cases, Spread to Canada: https://youtu.be/0UgrPgJdzp0
    – Coronavirus Epidemic Update 12: Unsupported Theories, Pneumonia, ACE2 & nCoV: https://youtu.be/GT3_A1bf9pU
    – Coronavirus Epidemic Update 11: Antiviral Drugs, Treatment Trials for nCoV (Remdesivir, Chloroquine): https://youtu.be/pfGpdFNHoqQ
    – Coronavirus Epidemic Update 10: New Studies, Transmission, Spread from Wuhan, Prevention (2019-nCoV): https://youtu.be/gPwfiQgGsFo
    – Coronavirus Epidemic Update 9: Fecal-Oral Transmission, Recovery vs Death Rate: https://youtu.be/8Hjy3UfaTSc
    – Coronavirus Outbreak Update 8: Travel Ban, Spread Outside of China, Quarantine, & MRSA: https://youtu.be/GpbUoLvpdCo
    – Coronavirus Epidemic Update 7: Global Health Emergency Declared, Viral Shedding: https://youtu.be/nW3xqcGidpQ
    – Coronavirus Outbreak Update 6: Asymptomatic Transmission & Incubation Period: https://youtu.be/UGxgNebx1pg
    – Coronavirus Update 5: Mortality Rate vs SARS / Influenza: https://youtu.be/MN9-UXsvPBY
    – How Coronavirus Kills: Acute Respiratory Distress Syndrome (ARDS) & Treatment: https://youtu.be/okg7uq_HrhQ
    – Coronavirus Update 3: Spread, Quarantine, Projections, & Vaccine: https://youtu.be/SJBYwUtB83o
    – Coronavirus Symptoms, Diagnosis, Treatment: https://youtu.be/UCG3xqtcL3c
    – Coronavirus Outbreak – Transmission & Updates: https://youtu.be/9vMXSkKLg2I

    Reply
  • February 15, 2020 at 12:20 pm
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    Hmmm, the "Total Cases Outside China" graph looks very similar to the Wuhan graph from a couple of weeks ago – Deje Vu…

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  • February 15, 2020 at 12:28 pm
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    중국은 공산당

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  • February 15, 2020 at 12:36 pm
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    I wish I could sleep at 10pm.. it's aspiration only.

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  • February 15, 2020 at 12:38 pm
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    I think there're some false information in your video: "There's a crackdown and rounding up of People,holding them in quarantine and not getting the medical care" ,this is how you borrow your words form News channels without scrutiny and doublecheck ? It is against the truth of news and common sense. Actually, according to the news about this infection comes out in many channel like,like weibo(like twiter) and weixin(like what's app), the people with symptoms will be sent to hospital because it's high ability of infection.but it's not "crackdown"(you use this word to mean these patients will be treated in inhuman way?or with purge?)The medical people voluntarily from all over the China to rescue the infected people, how can you say these words with little common sense and attitude to seek the truth.If you want to argue with me, please come to China for a visit to see it from you own eyes. The frivolous words and false news will mislead people.

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  • February 15, 2020 at 12:41 pm
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    very good , med cram – Dr CB simple clear and based on exepriences, and studies all around the world.

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  • February 15, 2020 at 1:02 pm
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    I use amber sunglasses, these block blue light waves in evening to combat my delayed sleep phase syndrome complex. And use max light in morning including SAD lamp. It works most of the time. 👍👏👏

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  • February 15, 2020 at 1:13 pm
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    What about people who are hiv positive and already on ART therapy

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  • February 15, 2020 at 1:16 pm
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    It’s interesting that the uk was really pushing everyone to take vaccines at the end of last year
    It’s normal to see “have you had your vaccine yet?” Posters in doctors waiting rooms but there were advertisements on tv, buses, cabs, in pharmacies and on the radio
    I remember thinking why are they so pressed for us to get vaccines this year ? Especially since they’re free and NHS is struggling so I found it quite odd that they poured so much money into advertising free vaccines 🤨 unless they knew >_>;

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  • February 15, 2020 at 1:51 pm
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    I like it light when I sleep!!

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  • February 15, 2020 at 1:52 pm
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    This video sucks!

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  • February 15, 2020 at 2:02 pm
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    Just a thought…has anyone tried Food Grade 32% Hydrogen Peroxide treatments or Ozone therapies?

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  • February 15, 2020 at 2:12 pm
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    Thanks again much doc!

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  • February 15, 2020 at 2:12 pm
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    when Revenge goes too far….😈👹😈. See u all Soon

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  • February 15, 2020 at 2:15 pm
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    Why not drink red ginger ? It is good for anti virus thanks

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  • February 15, 2020 at 2:39 pm
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    Idoit why didnt you mention death toll was only at 2% of all people that catch the corona virus the flu is deadlier then the corona virus

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  • February 15, 2020 at 2:39 pm
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    this guy ain't a doctor

    his handwriting is still legible

    but no good job on all this though, i think that clarification about asymptomatic transmission came at a good time

    Singaporean here, with such a crammed city, fear is prevalent, despite the low death rate.
    We also have a habit of overreacting, and we just went through a week for empty shelves due to hoarders (this week the shelves are all flooded due to gov and companies over-refilling stores with stock)

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  • February 15, 2020 at 2:44 pm
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    Those numbers are all bulls#%*

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  • February 15, 2020 at 3:05 pm
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    Shower, then sleep. Don’t just go home & hop straight in the bed. Wash those germs off first 🌚🤢

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  • February 15, 2020 at 3:07 pm
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    Is there any word if this virus can spread through inanimate objects? Bought some stuff online and i see its coming from China. Not sure where in China, but still wanna be cautious!

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  • February 15, 2020 at 3:24 pm
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    Doctor, I wrote this on the plane yesterday.

    Family, I am hopeful that the SARS-CoV-2 will die out before it takes off over here in the USA. I mean to say two things will likely happen.

    1) The virus runs it course in Asia completely before Summer

    2) The virus dies out potentially due to season change. Meaning warmer weather comes essentially fizzling out the virus like normal seasonal flus.

    In any case the USA might be able to stop it in its tracks…break the chain. It will be difficult because the R0 , R naught of this virus is estimated at 2.5-3.

    Hope is not a strategy so let’s face the facts and be prepared.

    Let’s be careful not to panic but instead be smartly informed.The SARS-COV-2 virus is definitely far worse than the ordinary flu. It is orders of magnitude worse.

    As an example, general media and internet searches show that roughly 36,000 people or so die each year from the normal flu in the USA. Then the media goes on to say that the Coronavirus has killed less than a couple of thousand making the Coronavirus far less deadly. This is false and based on ignorance.

    Why are so many people wrong on this? Because approximately 32,700,000 Americans get the normal flu in one year. Of those roughly 100,000 are hospitalized and 36,000 die (either hospitalized or not). So the number of normal flu infections are very high (over 32,000,000) so the death number seems high at 36,000 but in relative percentage it is very low.

    Do the math yourself. 32,700,000 X .0011= 36,000 deaths. See? Less than 1/10th of 1% of the total annual USA flu infections result in death. Is 36,000 deaths a lot and tragic? Yes. But again, 36,000 is pale by comparison with to what the SARS-CoV-2 is capable of doing.

    By contrast this SARS-CoV-2 will not kill at the smaller death rate of .0011 percent as the common flu example above but instead will kill 2-4 percent (.02 -.04) of all infected people and 20 percent of those hospitalized. There you have the problem defined in plain English like I have never seen on TV or the Internet.

    To be clear, knowing that between 2-4 percent of all people infected with the SARS-CoV-2 virus will die (let’s use the lower end of the statistic 2%) and assume that 32,700,000 people in the USA were infected like the normal flu statistic with the SARS-CoV-2 virus and we would have this math: 32,700,000 X .02 =654,000 people would die. Today’s calculated % is actually 2.27%. I mean to say that currently there are 67,094 confirmed diagnosed and 1,526 deaths meaning 2.27% of infected people died.

    Also, 15.3 percent of the total infected by SARS-CoV-2 are severe enough to require serious medical attention (this would mean if 36,700,000 were infected that 5,615,100 would need medical treatment and that would quickly fill hospitals and clinics). Also, of the people admitted into the hospital about 20 percent die.

    Add to this scenario that the virus is proven to be transmitted asymptomaticly. Also, the virus lives a long time on surfaces and incubates for as long as 14 days. Currently there is no cure and no vaccine. The virus may also be spread in a aerosol form floating in air (not yet fully confirmed) from both simply sneezing, coughing, breathing and via a diarrhea plume (as examples of aerosolization).

    No wonder the Chinese are carrying out these seemingly extreme quarantines, wearing hazmat like suits, building hospitals and spraying the streets. They have seen these statistics play out in their provinces. And that in a nutshell is why factories are shutdown in China.

    The Coronavirus and it’s resulting illness have official medical names now:
    SARS-CoV-2 is now the official name for the virus. (Like HIV is the virus name for AIDS)

    Covid-19 is the name of the disease itself (Like AIDS is the name for that disease)

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  • February 15, 2020 at 3:37 pm
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    Exercise helps significantly with insomnia.

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  • February 15, 2020 at 3:41 pm
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    My friend was bitten by a bat but it never crossed our minds to eat it.Good thing.

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  • February 15, 2020 at 3:45 pm
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    WOW ABSOLUTELY NO COMMERCIALS!

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  • February 15, 2020 at 3:50 pm
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    I found the sleep advice helpful as a full time 12 hour night shift nurse. Can you talk about melatonin and Benadryl, both of which I use to fall asleep and stay asleep.

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  • February 15, 2020 at 4:01 pm
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    Great as always— excellent voice, perfect for explaining think in a non-boring way. Simple but insightful graphics

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  • February 15, 2020 at 4:05 pm
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    and what should be the 2nd thing we should do in the bedroom…??? 😉

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  • February 15, 2020 at 4:05 pm
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    NEJM…tsk tsk tsk.

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  • February 15, 2020 at 4:20 pm
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    13:54 there’s only 2 things you should be doing in your bedroom and one of them is sleep 🤣

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  • February 15, 2020 at 4:28 pm
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    Corona virus is not a bio weapon ! The cause is people are unrepentant of their sin! If you would be keeping the 12 commandments and remain staying awake and on watch for the lords day , that PLEGUE of God , the sudden destruction would have not affected a true christian saint . Read, • 1st Thessalonians 5:3-6,Not a bio weapon !!! The cause is because your sins! If you would be keeping the 12 commandments and stay in on watch for the lords day , that sudden destruction would have not affected you ! It’s a blessing if you obey the commandments of God , or a curse of you disobey ! Read •Deuteronomy 11:26-28,26Behold, I set before you this day a blessing and a curse; 27A blessing, if ye obey the commandments of the LORD your God, which I command you this day: 28And a curse, if ye will not obey the commandments of the LORD your God, but turn aside out of the way which I command you this day, to go after other gods, which ye have not known.

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  • February 15, 2020 at 4:34 pm
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    Is china rounding up political dissident/group of people? I don't trust China Bad Human rights. B Gates ? No brainer

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  • February 15, 2020 at 4:42 pm
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    That's cool. Cell phones used to stop people from lying about travels.

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  • February 15, 2020 at 4:58 pm
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    Sleep hygiene as a solution to insomnia is highly overrated.

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  • February 15, 2020 at 5:03 pm
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    I was wondering about the other bedroom activity? What is it?

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  • February 15, 2020 at 5:15 pm
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    could you send me the details of this cell corona? how it affects at the start? how that pain gains in the human body? wich place? sometimes I can give you help

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  • February 15, 2020 at 5:31 pm
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    Check out our informative podcast with two of the worlds leading experts in holistic health.

    Reply
  • February 15, 2020 at 5:52 pm
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    This is what happens when China keep developing bio weapon…

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  • February 15, 2020 at 5:59 pm
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    I have been watching your videos for about two weeks now everyday for updates on Covid 19. I find your videos very calming. It’s so easy to start panicking when watching mainstream media. Your videos are clear, concise and practical. Your voice is calming as well. Thank you so much for this important information.

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  • February 15, 2020 at 6:01 pm
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    Huge respect! Shifting focus to the importance of sleep is genius.

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  • February 15, 2020 at 6:15 pm
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    The coronavirus is like the new yellow fever from 1793

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  • February 15, 2020 at 6:22 pm
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    You voicing the plague Inc intro would be awesome. Also kind of fitting given this channels content

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  • February 15, 2020 at 6:25 pm
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    I love your explanations, Thank you so much!

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  • February 15, 2020 at 6:48 pm
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    As the sun goes down, I turn off all lights except the one over my stove in the kitchen and a night light in the living room. There is enough light from my ipad to move around. It only took a couple of weeks, and I haven’t had insomnia in two years, after countless years of drugs and therapy.

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  • February 15, 2020 at 6:55 pm
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    I have heard this coronavirus came from a lab over there which a vial was accidentally dropped was this intended for the United States I know the Chinese government president does not like Trump because we have stopped buying China goods and China was upset over that is this their retaliation on us God help us.

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  • February 15, 2020 at 6:55 pm
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    So how long is recovery taking? There's no talk of that.

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  • February 15, 2020 at 6:59 pm
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    Chinese hardly sleep. They work like Robots and sleep in their work places n stores

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  • February 15, 2020 at 7:35 pm
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    Is earache related to flu? I had flu at Xmas, and a week before symptoms, had earache in both ears

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  • February 15, 2020 at 7:45 pm
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    The Experts say that It's Not the COVID-19 or the virus itself that kills the Human but the Human Immune system that Overreacted to the Virus that Kills the Human itself.
    Then what if the Human can control it"s Immune system Not to Overact to the Virus or What if the Human can Control the Virus Not to Multiply inside a Human Body. It's Our Own Body Anyway.
    Have you ask why? Why Our Body Always control Our life? Why can"t we control Our Body rather than Our Body Always controlling Us?
    I Don't Know How but there must be a Way.
    We should not Always and forever a servant of Our Own Body.
    We go in Bed when Our Own Body don't feel good.
    When we have headache etc.,
    Aren't You Tired of Listening to Your Body?
    I don't think so. We should make our Body Listen to Us
    Let's Our Own Body Listen to what we Want.
    I don't know how, But there must be a way.
    I believe there must be a way

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  • February 15, 2020 at 8:15 pm
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    My husband works shift work at the mill. SHIFT WORK at mills is constantly rotating beyond their control. His mill rotates WEEKLY. So one week of days, one week of swings, one week of graveyards. He NEVER is allowed to get his circadian rhythm on point!

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  • February 15, 2020 at 8:21 pm
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    You said 64436 deaths at the beginning of the video

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  • February 15, 2020 at 8:25 pm
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    I have found going to bed fully dressed helps break the association with Insomnia, and it reminds me of times I was so tired I fell asleep fully dressed. Kick ass method. Leave your shoes on perhaps, or if you normally wear PJ's, try going to bed nude, just switch it up, but fully dressed in best, and lie on top of the cover.

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  • February 15, 2020 at 9:06 pm
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    How long can the coronavirus live on different surfaces? Like subway railings, touch screens, doorway handles, etc? and other things like foods that have been exposed to asymptomatic and symptomatic carriers?

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  • February 15, 2020 at 9:11 pm
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    Thank you for again adding to the information available on COVID-19.
    I will certainly be taking you up on the offer of the course on insomnia, it has been a chronic problem of mine since l was diagnosed with CFS 10 years ago.
    I hate to think how run down my immune system must be by now!!
    I feel very fortunate to be able to access this quality information from the comfort of my own home.
    Many thanks to you!

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  • February 15, 2020 at 10:01 pm
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    it is a good thing that china does not have many deer ticks — otherwise we could have " corona and lyme "

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  • February 15, 2020 at 11:00 pm
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    Such a life saver. I need that insomnia course.

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  • February 15, 2020 at 11:28 pm
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    Doctor, do you have more references on what not to keep in bedroom to promote sleep quality?

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  • February 15, 2020 at 11:36 pm
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    I honestly don't know why you re-report the propaganda statistics from the CCP. They claim there are no Uighurs in concentration camps. They claim they don't practice organ harvesting. Do we believe those claims too?

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  • February 16, 2020 at 12:10 am
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    YT deleted ALL your vids which I had saved to a playlist!

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  • February 16, 2020 at 12:17 am
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    Thx you so much for clear explanation of Circadian rhythm and a bold warning about when yourself a night shifter must sleep…just go to sleep right away

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  • February 16, 2020 at 1:01 am
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    Golden .

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  • February 16, 2020 at 1:09 am
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    NEJM could use that report to recommend reductions in quarantine times when in fact these quarantine times need to be increased to 24 days not just 14. The information your using is provided by the CCP and we now know that people who were reporting the truth in Wuhan have gone missing. Plus we now know that this virus did not start in a wet market in Wuhan the CCP has a very large lab in Wuhan and this virus might have spread into this wet market but it didn't start there. The CCP has Millions of people on lockdown, there has never been anything like this in the history of the world, the CCP owes it the people of the world to tell the truth, to tell us all how this accident happened and what kind of virus/weapon they allowed to be released on their own people. The CDC needs to be in there now and you need to use your voice to tell people that this was not an animal virus that spread to people it was a virus the CCP developed and it got out of their laboratory. The fire wall must come down, we need to send aid to these people or else this will end up being the genocide of millions of Chinese people until a vaccine is found. America needs to mobilize private and federal agencies like we have never seen we need the Pharmaceutical Companies all around the world to prepare to ramp up production as soon as a vaccine is found this will take massive federal and private funding and it all needs to happen now and the CCP needs to come clean with the world, what this is and where it came from and how they created it. Our scientists need to be in that lab seeing what they were doing, it's out, take care of the blame later the problem before us is to kill the virus as fast as we can and we can't do that with this authoritarian CCP not allowing our scientists access to the lab this was create in. We have the best minds in the entire world ready from every nation willing to work on this now they must give the world access, this can't go global it will kill millions of people. If this hits Africa the number of dead I don't even want to contemplate.

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  • February 16, 2020 at 1:12 am
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    Sars and Conav-2 are a symptom of the industrial disease from Japan!!! Canada, the Continental work week. Saturday, Sunday off period. " Early to bed AND EARLY TO RISE, MAKES THE MAN HEALTHY AND WEALTHY AND WISE" as per the wife, the one with the smile! Second wave not the same as the first.

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  • February 16, 2020 at 1:41 am
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    when i had a fever everytime i went to sleep the fever would go down and then after i came from work it would go up again ..sleep is really important

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  • February 16, 2020 at 1:42 am
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    Yes

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  • February 16, 2020 at 1:52 am
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    Honestly, I don’t find that any of that sleep stuff is accurate to anything that I do.
    As long as it’s not too hot or too cold I don’t have a problem.

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  • February 16, 2020 at 2:21 am
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    Maybe this virus vection find in skin disease DNA and medicine

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  • February 16, 2020 at 2:30 am
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    wish someone start to talk about where research is
    what thye found could help

    i saw already dozens of video corona is serious
    okay , but what thye found could help?

    antibiotics can help?
    if yes then speak up
    all i see is scaring more and more

    hysteria already ensured

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  • February 16, 2020 at 2:44 am
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    I thought this was a Sasha Baron Cohen and skipped watching this initially.

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  • February 16, 2020 at 2:50 am
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    Wish these videos would state: ok after this 6th minute the rest is about my career of sleep knowledge. I am here for the Coronavirus updates

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  • February 16, 2020 at 3:03 am
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    God save over lifes
    Amen

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  • February 16, 2020 at 3:33 am
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    Search this: wuhan an infected emergency room nurse. This is a documentaryabout the virus reported by the husband of an infected nurse. This virus is the real deal.

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  • February 16, 2020 at 4:42 am
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    Awesome explanations, I like your videos very useful

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  • February 16, 2020 at 5:58 am
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    Thank you very much for your content. It's very much appreciated. Looking forward to the next one

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  • February 16, 2020 at 6:57 am
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    I'm gonna hibernate in my batcave. Wake me up when this whole thing blows over!

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  • February 16, 2020 at 7:08 am
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    The official Chinese count on Coronavirus is surely inaccurate. There are 32% of all person dying whom are are presently counted But the truth is that 64% of all those dying are dying at home. And these home deaths are are not counted. So the official count should be 8 to 10 times greater of those infected and dying. China officials have not been truthful or accurate on this pandemic coronavirus disease.

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  • February 16, 2020 at 7:22 am
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    these chinese statistic is all lie. thruth is 30% died in hospital and more then 60-% died in home

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  • February 16, 2020 at 8:37 am
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    imagine if this spreads worldwide and worlds ends due to this virus

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  • February 16, 2020 at 10:59 am
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    If he says its 64,400 cases and that 1/5 of patients die then shouldn't the number of deaths be way higher.

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  • February 16, 2020 at 11:03 am
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    Have you ever comsidered dear doctor, that these mainstream figures coming from official channels, are totally bogus?

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  • February 16, 2020 at 11:30 am
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    I used to run an LED company & I know there have been issues with LEDs that are too blue-white. However there are now LEDs which can be programmed to shift from warm, to cool white, depending on the time of day. This would be particularly useful for people on shift work – but also could provide alternatives for street lighting (for example main streets having a more blue/cool white & residential streets having a more warm/red white from 9pm onwards or whatever time of year the sun sets). They could even be programmed to work with daylight hours to shift from warm to cool white depending on location or preference. In the UK where I live the Winter days are very short (sunset at 4pm mid-winter) & Summer day much longer (sunset at 10pm mid-summer). So lighting could be programmed to best suit ones own natural rhythms & work demands.

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  • February 16, 2020 at 12:00 pm
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    Blood test for covid 19?

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  • February 16, 2020 at 12:15 pm
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    You channel is great help, Doc. Thanks

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  • February 16, 2020 at 1:09 pm
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    እግዚአብሔር ይጠብቀን !!! ለተያዙትም ምህረት ይላክላቸው!!! ቀላል ነገር አይደለም የገጠመን ጥላ ከለላ ከ መልካሙ አምላክ ይሁን !!!!!!😷😭😭😭

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  • February 16, 2020 at 1:12 pm
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    ቻይና እና አሜሪካ መቋቋም የማይችሉት ጉዳይ ከሆነ, እኛ ደሃዎቹ በምን አንጀታችን ? አለቅናታ

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  • February 16, 2020 at 1:15 pm
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    ➰ Covid-19 stop!!

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  • February 16, 2020 at 1:33 pm
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    Watched coronavirus epidemic update 9, don't what recovered means. Is someone a proffesional at explaining things to a dumbass like me?

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  • February 16, 2020 at 3:10 pm
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    “There’s only two things you should be doing in your bedroom and one if them is sleep”. Well put doctor, thank you and Happy Valentines Day. Great video series. This virus has put your channel on the map.

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  • February 16, 2020 at 3:20 pm
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    It’s been 2 days without a medcram update :/

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  • February 16, 2020 at 5:01 pm
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    I’m so glad channels like this exist, he’s calm and giving the public much needed information without distilling fear to get views. The news is soo TOXIC, it’s a huge deal but we can discuss things without trying to scare the public. Thanks for informing us calmly. We need this type of news.

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  • February 16, 2020 at 5:13 pm
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    Has anyone ever felt tired and run down, wondering if you're coming down with something? Then you take Nyquil and have a solid sleep and you don't get sick. The body repairs itself during sleep. I don't even keep a TV in my bedroom. Plus, now that I'm in my 50s, I'm very selfish about getting enough sleep. After years of being a registered nurse I've spent most of my adult life sleep deprived. Luckily, my career changes have eliminated this issue. Night shift at the hospital was dreadful!!!

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  • February 16, 2020 at 5:50 pm
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    My ex said I cannot perform in the bedroom. I guess she was giving me sleep advice.

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  • February 16, 2020 at 6:13 pm
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    Whats the second thing?

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  • February 16, 2020 at 6:30 pm
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    Dear sir susceptibility by BLOOD GROUP is emerging as an issue especially critical cases, leading to the debate Caucasians spread it Asians get it …. Your thoughts would be appreciated thank you

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  • February 16, 2020 at 7:09 pm
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    I recommend everybody watch “Shocking footage inside Corona Virus outbreak in China” by Global0bserver

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  • February 16, 2020 at 7:56 pm
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    I can't go to sleep until I turn my TV on and put in a DVD movie, then I imediatly go to sleep. Been that way for 30 years.

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  • February 16, 2020 at 8:24 pm
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    Heard woman was symptomatic and tested neg twice, came back to hospital tested possitive. And a high chance for reinefection, that might be causing full body violent seizures, and heart failure. If their getting false negetives, how can it be contained?

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  • February 16, 2020 at 9:13 pm
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    I have an unquenchable thirst for knowledge and find it hard to turn off my intake. I have instant access to absolute brilliance here on YouTube, therefore I don't sleep…BUT, I can now have an intelligent and well informed dialog in many fields of scientific observation and study by some of the worlds leading subjects in their fields. My intellect has benefited immensely as a result of this platform.
    I got a splendid 6 hours last night and realize this is insufficient.
    Any further info on the importance of sleep would be appreciated(I'm not a reader especially while driving😁).
    I am subscribed and look foward to any further content on this subject.(I'll schedule it for when I wake!🤣)

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  • February 16, 2020 at 9:31 pm
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    Nice program but your numbers are way low. China is lying about the numbers you can at the very least times the numbers by ten.

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  • February 16, 2020 at 10:20 pm
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    In the study they did in the patients from Germany, it’s still important to look at patients 1-4 considering there were still some asymptomatic that passed it on.

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  • February 16, 2020 at 10:35 pm
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    why have the medcram updates stopped ???

    Reply

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